All our group classes run for one hour. Our group sessions are priced at $175 for 10 sessions or $92.50 for 5 sessions. Here is a list of the different group sessions available:

A high energy weight training program specifically designed to take your exercise regime to a new frontier.

Thursday: 7.00 pm

Saturday: 10.30 am

Strong Women
A bit of “you” time to get back into shape. During school hours and with childcare available for the little ones (upon request).

Monday: 10.00 am

Thursday: 9.00 am

Thursday: 10.00 am

Friday: 10.00 am

Senior Matters
A strength training program designed specifically with the older generation in mind. Great for keeping up your strength and staying healthy.

Wednesday: 9.00 am